|Einfach-Fit Personal Training New York City. All rights reserved to Einfach-Fit Personal Training in New York. Einfach-Fit is a Personal
Training Web-side based out of New York. It is a resource for Personal Training or Personalized Training in the greater New York City area.
Personal Training is an important part of your Life Style choice like Nutrition. Personal Training helps with cardiovascular fitness and bone
density. Einfach-Fit will supervise and alter your exercise routine so that it fit your personal style. Personal Training with Einfach-Fit will
keep you fit and healthy till old age. There are no real age limitations on Personal Training with Einfach-Fit. Einfach-Fit is also Certified to
train Cancer Patients in a specialized Personal Training Program which will have a positive effect on quality of their life.
There is nothing to it - but to do it!
If you have been diagnosed with cancer, the following diet is recognized in scientific
literature to be helpful in regaining your health.
GENERAL DIETARY GUIDELINES
• Eat organic only (75 EPA experts rank pesticide residues as one of the top 3
environmental cancer risks)
• Eat hormone free. This is particularly important for breast, ovarian, and prostate
• Increase the “good” fats in your diet and by supplementation (omega-3) and
reduce the “bad” fats (saturated and trans fats). Recent research has shown a
link between onega-3s and effective cancer treatment. Studies have also shown
a relationship between a diet high in animal fats and the development of some
• Eat whole grains; avoid refined white flour products. Whole grains contain
valuable fiber, vitamins, and minerals. Dietary fiber prevents some cancers,
particularly colon cancer, as well as ridding the body of excess hormones,
stabilizing blood sugar, and maintaining a healthy weight.
• Half your plate should be vegetables. Vegetables are high in antioxidants, which
lower levels of oxidative damage, thus prevents and controls cancer. Cruciferous
vegetables (broccoli, cauliflower, brussel sprouts, cabbage) contain indole-3-
carbinol which inhibit estrogen-binding.
• OTHER THINGS TO AVOID: simple sugars, sodium, alcohol, nitrates, smoked
meats, food coloring, additives & perservatives, aluminum cookware, foods to
which you are allergic, milk, dairy, red meats, coffee, microwaved foods
• Drink green tea. One of its active ingredients, epigallocatechin gallate (EGCG)
has shown in studies to prevent and treat some cancers. For this effect, it’s
recommended to have at least 5 cups of green tea per day
Exercise as Cancer Prevention:
There is evidence that shows that structured exercise programs are associated with lower rates
of cancer like colon, breast prostate lung and uterus. According to a study men who exercised
moderately as few as 500 calories a week had a 15-20 percent lower cancer mortality rate and
men who burned up to 2000 calories had about 35 percent lower cancer mortality rate than their
Benefits of exercise during treatment
Maintaining a specific training program after cancer diagnosis results in patients who are
stronger both mentally and physically. Mentally it has been shown that there were less mood
disturbances, and a decrease in depression and sleeping problems. Physically, studies show
increased stamina, functional capacity, strength, improved treatment tolerance and a decreased