Einfach-Fit Personal Training New York City. All rights reserved to Einfach-Fit Personal Training in New York. Einfach-Fit is a Personal
Training Web-side based out of New York. It is a resource for Personal Training or Personalized Training in the greater New York City area.
Personal Training is an important part of your Life Style choice like Nutrition. Personal Training helps with cardiovascular fitness and bone
density. Einfach-Fit will supervise and alter your exercise routine so that it fit your personal style. Personal Training with Einfach-Fit will
keep you fit and healthy till old age. There are no real age limitations on Personal Training with Einfach-Fit. Einfach-Fit is also Certified to
train Cancer Patients in a specialized Personal Training Program which will have a positive effect on quality of their life.
About Einfach-Fit
The Personal Training company Einfach-Fit LC was founded by Orest Ludwig in February 2004 in
New York City. He is a Certified Strength and Conditioning Specialist (CSCS) by the National
Strength and Conditioning Association (NSCA) and a Cancer Exercise Specialist by the Cancer
Exercise Institute with the knowledge and experience to attain your health and fitness goals.

Whatever your needs and goals are: Improving posture and breathing habits, losing
weight and toning, building muscle, strengthening joints, bones and connective
tissue or creating a more efficient cardiovascular system or just want to reap the mood enhancing
benefits of movement,  I will work with you and build a training program specifically designed for
you; all in a positive and motivating way.

Experience:
•         25 years as a track and field athlete, 8 years ballet experience and 2
1/2 years of  studying the Alexander technique with Tom Vasiliades
•        Specializes in helping clients to maintain proper posture, stretching
and breathing techniques, rehabilitation and performance enhancement as
well as sport specific training, power and agility
•        Experience working with the elderly and the impaired- worked as an
EMT (Emergency Medical Technician) for 2 years.
•        Continued education with Michael Youssouf at Chelsea Piers Sports
Center; assisting and training with Harry Hanson, power lifter and celebrity
trainer.

Certifications:
CSCS Certified Strength and Conditioning Specialist by the NSCA since 2002
Cancer Exercise Specialist Cancer Exercise Training Institute 2006
There is nothing to it - but to do it!
Einfach-Fit