The Personal Training company Einfach-Fit LLC was founded by Orest Ludwig in February 2004 in New York City. His foundation in training came through a long career in track and field and ballet. He became a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association (NSCA) in 2002 to make his passion of movement his vocation. He added Cancer Exercise Specialist by the Cancer Exercise Institute in 2006, Precision Nutrition Level 1 in 2015, Corrective Exercise Specialist from NASM, Functional Movement Screen Level 1 in 2019 and Behavioral Change Specialist from ACE in 2020 to his major Certifications.
He continues to refine his knowledge by attending conferences, lectures. He enjoys deepening this knowledge by giving back through teaching and mentoring all he learned to other trainers.
Whatever your health needs or goals are I can help. Improving posture and breathing habits, losing weight and toning, building muscle, strengthening joints, bones and connective tissue or creating a more efficient cardiovascular system - or just want to reap the mood enhancing benefits of movement, I will work with you and build a training program specifically designed for you all in a positive and motivating way.
Experience: • 25 years as a track and field athlete, 8 years ballet experience and 2 1/2 years of studying the Alexander technique with Tom Vasiliades • Specializes in helping clients to maintain proper posture, stretching and breathing techniques, rehabilitation and performance enhancement as well as sport specific training, power and agility • Experience working with the elderly and the impaired- worked as an EMT (Emergency Medical Technician) for 2 years. • Continued education with Michael Youssouf at Chelsea Piers Sports Center assisting and training with Harry Hanson, power lifter and celebrity trainer. At the beginning of 2019 he became the Education Coordinator at Chelsea Piers Fitness in New York City.
