Services

This service is the most comprehensive. It will use all the different services to achieve your goal. We start with finding a SMART (Specific, Measurable Attainable, Relevant, Time-Bond) Goal. Together we will come up with the plan how to get there and then with the help of Training, Behavior Change and Nutritional Mentoring we will get there.

As a Certified Behavior Change Specialist we will build a team to tackle the behavior that you would like to change or were told you needed to change. I will help us understand your individual path by using the OARS (Open-ended Questions, Affirmation, Reflections, Summarizations) model. Then we will make your path a SMART Goal.

Our world has changed. The need to distance ourselves from each other has made us creative. The use of FaceTime, Skype or Zoom allows us to instruct you with the same care that we exhibit during our in person session.

If you have a health goal you can't ignore the power of food. Let food be thy medicine and medicine thy food. Since our artificial environment does not automatically provide us with the right foods we need nor the right amounts of food, I will use ancestral, genetic and lifestyle information to individualize your diet.